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Active ingredients: used well, or used too much?

By Dr. Nguyễn Nhật MinhPublished: June 2025Updated: 06/11/202610 min read
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Active ingredients: used well, or used too much?

Retinol, AHA, BHA, Vitamin C: powerful actives can help or harm your skin depending on how they're used. A guide to using them safely.

Contents
  1. Why "more" isn't always better
  2. The four most important actives and how to use them well
  3. Retinol (Vitamin A)
  4. AHA (Glycolic, Lactic Acid)
  5. BHA (Salicylic Acid)
  6. Vitamin C (L-Ascorbic Acid)
  7. Niacinamide: the easiest active to use, and the most misunderstood
  8. Combinations to avoid
  9. A safe way to introduce actives
  10. When should you leave it to a professional?

Retinol, AHA, BHA, Vitamin C and Niacinamide are the most researched and most widely used actives in modern skincare. But how well they work depends entirely on how you use them, not on how many you use.

Why "more" isn't always better

One of the most common misconceptions in skincare is that the more actives you use, the faster your skin will improve. In reality, each active works on a specific biological mechanism, and when that mechanism is overstimulated or conflicts with another, the result is a weakened skin barrier, accumulated irritation, and skin that is actually worse than before you started.

At Claire, we regularly see skin that has been damaged by too many of the right actives, used in the wrong order, at the wrong frequency, or on the wrong skin type.

The four most important actives and how to use them well

Retinol (Vitamin A)

Speeds up cell renewal, stimulates collagen, and fades wrinkles and dark marks. Most effective for ageing skin and acne-prone skin with marks.

Use in the evening · Start 2x/week · Don't combine with AHA/BHA in the same routine

AHA (Glycolic, Lactic Acid)

Gentle chemical exfoliation that evens skin tone and boosts brightness. Suited to dry skin, mildly ageing skin and dull skin.

Use in the evening · Max 3x/week · Always wear SPF the next morning

BHA (Salicylic Acid)

Oil-soluble, penetrates deep into pores, antibacterial. Ideal for oily skin, acne-prone skin and enlarged pores.

Can be used morning or evening · Don't combine with Retinol in the same routine

Vitamin C (L-Ascorbic Acid)

A powerful antioxidant that inhibits melanin production, brightens skin and boosts sun protection when used in the morning.

Use in the morning · Don't combine with Niacinamide in the same step · Store away from light

Niacinamide: the easiest active to use, and the most misunderstood

Niacinamide (Vitamin B3) is known as the "peaceful" active: the least irritating, and usable morning and evening. But there is one important caveat that's often overlooked: high-concentration niacinamide (above 10%) can cause temporary flushing in some people due to histamine release. Starting at 4–5% is the ideal starting point for most skin types.

Niacinamide is especially valuable while restoring the skin barrier: it controls excess oil, stimulates ceramide production and has a mild anti-inflammatory effect. That's why Claire often recommends niacinamide as a first step before introducing stronger actives.


Combinations to avoid

  • Retinol + AHA/BHA in the same routine: All three of these actives increase skin sensitivity. Using them together causes serious irritation and quickly damages the skin barrier.
  • Vitamin C + Niacinamide in the same step: Chemical theory suggests they can form nicotinic acid, which causes redness. In practice, the risk is low with modern formulations, but to be safe it's best to use them at different times.
  • Retinol + Benzoyl Peroxide: Benzoyl peroxide oxidises and deactivates retinol. These two actives cancel each other out completely.
  • AHA + Vitamin C in the same step: the very low pH of AHA can deactivate Vitamin C. If you want to use both, leave at least 15–20 minutes between them.

A safe way to introduce actives

Rather than using many actives at once, the scientific approach is to introduce one active at a time, with a long enough adjustment period:

  • Weeks 1–2: Niacinamide (building the skin barrier)
  • Weeks 3–4: Add AHA or BHA 2x/week
  • Weeks 5–6: Introduce Vitamin C in the morning
  • Weeks 7–8: Retinol 1x/week in the evening
  • Increase frequency gradually once your skin has adjusted, watching its response throughout
In-depth consultation at Claire
A Routine Designed for Your Skin, Not Skin in General

Before investing in active ingredients, let a Claire specialist assess your skin barrier and design a plan that fits. Sometimes the best solution is simpler than you think.

Discover DA KÝ™ Book a Consultation

When should you leave it to a professional?

Active ingredients in at-home skincare have limits on concentration and depth of action. For conditions such as deep pigmentation, recurring inflammatory acne or visible ageing, in-clinic treatments with higher concentrations, controlled by professionals, give faster and safer results than any OTC product.

At Claire, Facials and DA KÝ™ treatments use clinical-grade active ingredients, adjusted session by session based on how your skin actually responds, not on a fixed formula.

If you'd like to know what your skin needs, book a Da Ký™ session at Claire Wellness. Phú Mỹ Hưng (District 7) hotline: 0812 345 785 · Tân Sơn Nhất (Tân Bình): 0812 345 791.

References

  1. Mukherjee S, et al. Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety. Clinical Interventions in Aging, 2006. View source
  2. Cosmeceutical Aptitudes of Niacinamide: A Review, 2021. View source
  3. A review of topical vitamin C derivatives and their efficacy. View source
  4. How much do we really know about our favorite cosmeceutical ingredients? View source

This article is for reference only and does not replace a doctor's diagnosis and advice. Results of each method vary depending on your skin.

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Dr. Nguyễn Nhật Minh
Author

Dr. Nguyễn Nhật Minh

Dermatologist · Founder of Claire Wellness

A dermatologist grounded in laser and light therapy, who laid the foundations of Skinmentalism and Claire's personalised way of working.

Contact Claire Wellness

Claire Wellness skin care centre · Website: www.claire.vn · Fanpage: facebook.com/clairevietnam · Instagram: @clairewellnessvn

Claire Wellness Phú Mỹ Hưng

42 Street 17, Phú Mỹ Hưng, District 7, Ho Chi Minh City

Hotline / Zalo: 0812 345 785

Opening hours: 09:00 – 18:00, Monday – Sunday

Directions · Fanpage · View location

Claire Wellness Tân Sơn Nhất

3E Phổ Quang, Ward 2, Tân Bình District, Ho Chi Minh City (Him Lam villa area, opposite Tâm Anh Hospital)

Hotline / Zalo: 0812 345 791

Opening hours: 09:00 – 18:00, Monday – Sunday

Directions · Fanpage · View location

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